Eating well not only keeps your body healthy but it’s also very good for your mind. There are certain foods that are particularly important to ensure you are eating in order to stay focused. Here’s what you should include in your diet for a sharper, healthier mind.
1. Oily Fish
Your brain loves omega-3 fatty acids as these play an important role in cognitive function. A study found that low levels of these unsaturated fats in the blood are linked with smaller brain volume and worse performance on certain tests of mental function. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Try and eat these oily fish at least twice a week!
The brain can’t work without energy and wholegrain foods are a great source. They create a higher level of concentration and greater focus through a steady supply of energy. Choose brown rice, wholegrain bread and brown pasta instead of white alternatives.
Broccoli and other green vegetables such as asparagus are a great source of vitamins which are known to enhance cognitive function and improve brainpower! Broccoli is a particularly powerful brain enhancer so try and include it as much as possible.
This anti-oxidant packed fruit helps protect the brain from oxidative stress. A study found that women who reported eating more blueberries and strawberries were likely to have less-rapid cognitive decline than those who ate fewer of the fruits. Consumption of blueberries may also be effective in improving or delaying short term memory loss.
5. Nuts And Seeds
Nuts are a great source of vitamin E which might help to prevent cognitive decline. Include pumpkin seeds in your diet to give you your recommended daily amount of zinc which is vital for enhancing memory and thinking skills.